cultivation of movement for improvisational dance
workshop in 4 sessions, 1 ½ hours, 18:30 – 20:00
playful and joyful exploration – experiments – exercises, and free dances
single session: 300 Bath / whole workshop: 1000 Bath (due at end of first session)
1) sunday, 21.1.
body: awareness, possibilities of movement, weight- and shiftes
space: exploring, awareness, directions, levels
body: advanced awareness of different parts and its possibilities of movement
2) wednesday, 25.1.
body: core- / spine-movements, pelvis-shoulders
space: orientation and vision, floor-work / -dance
turns, twists, spirals
3) sunday, 28.1.
dynamics, speed, strength, speed, flow in movement and dance
dealing with energies
space: reach out and limitations in movements
4) wednesday, 1.2.
expression, spirituality, trance in dance
dealing with the mind / the music
integration, impulse, identity in dance
Thai-Yoga-Massage Course in March 2018
We are very happy to announce that Siggy and Sandra are coming to Omtao again in 2018, offering Traditional Thai-Yoga-Massage courses for beginners and advanced practicioners. March 13th to April 1st
Information about the timings of these courses you find in the flyer on the left.
For registration or further information contact Siggy and Sandra at moc.liamg@eiparehtelibomasis.
Siggy and Sandra started to learn Thai-Yoga-massage at the Sunshine Network Lahu Village in 2012. Since then they have taken several courses as students and assistant teachers including Vipassana Meditation, Yoga and Tai Chi in Thailand and Europe. Sigi finished his teacher training in 2016 and is now an authorized teacher in the Sunshine Network. Please find more information on the flyers in the sliders.
Enjoy the ocean in a new and different way!
Ocean Flow is a beautiful aquatic bodywork massage which allows you to deeply let go in the water.
In the warm ocean water the body feels weightless and light and the gentle movements give you the joy and release of feeling no gravity. The natural healing qualities of the ocean water and the presence of the practitioner bring deep relaxation of body and mind allowing you to surrender to peace. The silence that you experience under water and the flow of movements help you to let go of thoughts - lightness and happiness arise.
While you are first being held, stretched and massaged on the surface you build up trust and begin to relax. Whenever you are ready you will be turned, rolled and gently supported under water (with a nose clip).
I am looking forward to a floating experience with you!
Andrea Kistner, Physiotherapist und Feldenkreis teacher is giving classes twice a week, held in German language from end of december to february
"Erst wenn ich weiss was ich tue, kann ich tun was ich will !"
wie kann ich mich leicht und effizient mit Freude bewegen?
Was hindert mich daran?
Warum taucht ein Schmerz immer wieder an der selben Stelle auf?
Wie kann ich mich bessser entspannen?
Andrea laedt Dich ein zu einer Reise zu Dir selbst. Bitte bringe zwei Handtuecher mit!
Montags und Donnerstags um 11 Uhr morgens
Yoga for Women
Yoga for Women
We practice Yoga asanas in a very gentle way (similar to Yin Yoga) with awareness of the subtle energies and sensations in the body. Our focus is especially in our hip region and our sexual organs.
In our society and our collective consciousness there is still an imbalance as the male energy dominates with the focus on striving and success. During the practice of Yoga for Women we intend to be fully present in the moment giving space for the subtleness of the Yin energy to arise.
As our bodies age and tissues loosen the weight of our organs pull downwards and the pressure on our pelvic floor muscles increases. In Yoga for Woman we learn to get in contact with these muscles and the muscles of our vaginal wall. We learn to strengthen them and at the same time to deeply release tension.
For those who wish to take this practice deeper I offer Yoni Eggs.
The concept of Yoni Eggs goes back to over 5,000 years ago. The Yoni Egg, also known as the Jade Egg, was used by empresses and princesses in China. The practice of using a Yoni Egg is known in Asia as Vaginal Kung Fu. This holistic practice was mainly used to strengthen the vaginal muscles and improve the Chi for longevity and vitality, to awaken divine energy and sensuality, and to produce overall good health.
Crystals themselves have healing effects on our energy system and placed inside our Yoni (Sanskrit word for vagina, the “sacred space”) they help release emotional and physical tension. With the egg we can more easily get in contact with the muscles of the vaginal walls and learn to strengthen and activate them. Emotions of shame and guilt that are especially located in our genitals can subside as we get in contact with our sexual energy - which is life force itself!
More benefits in short are: increasing of spiritual awareness, emotional balancing, helping remove trauma stored in the womb, detoxifying the uterus/womb, massaging the reflexology points in the vaginal wall, strengthening the pelvic floor muscles, increasing vaginal lubrication, enhancing sexual pleasure, preventing sagging of the uterus, rectum and bladder, regulating hormonal balance, helping with fertility, reducing cramping and abdominal pain during menstruation, helping to maintain our reproductive organs healthy.
If you feel drawn to practice Yoga for women with a Yoni egg, please come a day or at least half an hour before the class so I can give you further guidance how to use it.
Thank you for joining, thank you for taking care of your aliveness!
Tuesdays and Fridays 7 pm