Yoga-Tai Chi-Qi Gong at OMTAO,  Cashew Resort - Koh Chang - Ranong - Andaman-Sea - Thailand

Yoga

Yoga with Andrea

When you think of yoga, you may think about the physical first -- exercising, bending, stretching and learning poses and routines. But there's a much deeper layer to the practice of yoga. It's exciting to me that you can use yoga as a vehicle to discover yourSelf. In class, we get to self-knowing through meditation, moving the body with awareness and alignment, breath work, deep relaxation and with the help of the intuitive guidance that spontaneously happens through me. Classes are at 9 am in the morning during the week. On weekends it might vary due to retreats.

I also offer Avita Yoga workshops or 1 : 1 sessions. Avita Yoga is the attempt to express that we practice with the idea of 'less is more'. Gentle, precise, slow deeply healing poses. If you are interested in a personalized session pass by or contact me. Please find more information about Avita Yoga by Jeff Bailey here: https://avitayogaonline.com/

On some weekends I offer Mini Retreats that include Yoga, Meditation, Ocean Flow Sessions.

Group Classes are 350.- THB

1 Hour Private CLASS is 1000.-  THB

 

My Background
In 2012 I experienced a deep shift in consciousness – I remembered my true self, and my true home. Ever since then I have been on a journey of letting go of limiting beliefs and deepening self-realization.

Although I started to study the ancient texts of yoga, admittingly I was relieved when Eckhart Tolle released the book “The Power of Now” because finally, somebody put things into simple words. (I still recommend this book to my students). Providing real life teaching and learning that is down to earth, practical and accessible for everyone is where my interest lay. 

Over the years my other teachers have been those such as  Adyashanti, Lisa Natoli and many others. But, my most powerful teachers are the dolphins. Dolphins are playful and loving guides. I have a very special spiritual connection to them that informs much of my work. The dolphins came into my life when I left Germany 20 years ago and in their unique ways (both swimming in the water with them and connecting with them in other ways) these old souls have guided me on my journey of awakening.  

Besides teaching Yoga I offer spiritual guidance and coaching via Zoom and support women to consciously live through their pregnancy and birth.

www.schwangerschaftinleichtigkeit.de

In June 2023 I offered my first Dolphin Retreat in Egypt and will continue in 2024. Please find more information on our event page. 

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